Lets compare vitamin content per 100 grams of Peaches, Yellow vs Baked White Potatoes:
Raw Yellow Peaches have 16 times more Vitamin A and 18.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
Both Raw Yellow Peaches and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Yellow Peaches as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, Yellow vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Yellow Peaches.
Both Raw Yellow Peaches and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Raw Yellow Peaches as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Peaches have 5.5 times more Sugars and 4.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.