Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Carrots:
Cooked Homemade Pasta Made Without Egg has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Carrots:
Cooked Homemade Pasta Made Without Egg has 1.3 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 16.8 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Raw Carrots have similar amounts of Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg has 3 times more Energy, 4.1 times more Fat, 27.5 times more Omega 3, 4.5 times more Omega 6, 2.6 times more Carbohydrate and 4.7 times more Protein than Raw Carrots.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.