Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Boiled Carrots:
Raw Passion-fruit Juice, Purple has 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.7 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 103 times more Vitamin E and 34.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Boiled Carrots:
Raw Passion-fruit Juice, Purple has 3.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus, 7 times more Selenium, 9.7 times more Sodium and 4 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit Juice, Purple has 1.5 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.