Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Canned Kidney Beans:
Raw Passion-fruit Juice, Purple has 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 24.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit Juice, Purple has 7.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 21.5 times more Fiber and 13.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Passion-fruit Juice, Purple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.