Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Baked White Potatoes:
Raw Passion-fruit, Purple has 64 times more Vitamin A, 3 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Passion-fruit, Purple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Baked White Potatoes:
Raw Passion-fruit, Purple has 2.5 times more Iron and 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.6 times more Potassium and 3.5 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 8.4 times more Omega 6, 7.3 times more Sugars and 5 times more Fiber than Baked Whole White Potatoes.
Both Raw Passion-fruit, Purple and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Passion-fruit, Purple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.