Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Young Pigeonpeas:
Raw Navel Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Young Pigeonpeas:
Boiled and Drained Young Pigeonpeas contain 2.7 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.4 times more Sugars than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.3 times more Energy, 9.1 times more Fat, 21.5 times more Saturated Fat, 4.3 times more Omega 3, 37.4 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.