Lets compare vitamin content per 100 grams of Navel Oranges vs Casaba Melons:
Raw Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9, 2.7 times more Vitamin C and 3 times more Vitamin E than Raw Casaba Melons.
While Raw Casaba Melons contain 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Casaba Melons:
Raw Navel Oranges have 3.9 times more Calcium and 4.6 times more Phosphorus than Raw Casaba Melons.
While Raw Casaba Melons contain 1.5 times more Copper and 2.6 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Casaba Melons have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 2.4 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Casaba Melons have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.