Lets compare vitamin content per 100 grams of Navel Oranges vs Carambola:
Raw Navel Oranges have 4 times more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw StarFruit.
While Raw StarFruit contains 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw StarFruit have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Carambola:
Raw Navel Oranges have 14.3 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus and 1.2 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 3.5 times more Copper, 1.3 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw StarFruit have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
While Raw StarFruit contains 3 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw StarFruit have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.