Lets compare vitamin content per 100 grams of Valencia Oranges vs Baked Acorn Winter Squash:
Raw Valencia Oranges have 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Baked Acorn Winter Squash:
Baked Acorn Winter Squash contains 2.3 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Acorn Winter Squash have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash contains 2.3 times more Omega 3 and 1.8 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Acorn Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Valencia Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.