Lets compare vitamin content per 100 grams of Valencia Oranges vs Chocolate Soymilk:
Raw Valencia Oranges have more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 28.5 times more Vitamin C than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 6.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unfortified Chocolate Soymilk have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Chocolate Soymilk:
Raw Valencia Oranges have 1.6 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 5.6 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unfortified Chocolate Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 6.3 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.3 times more Energy, 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unfortified Chocolate Soymilk have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.