Lets compare vitamin content per 100 grams of Valencia Oranges vs Defatted Soy Meal:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Defatted Soy Meal:
Raw Valencia Oranges have 12.4 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 6.1 times more Calcium, 54.1 times more Copper, 152.2 times more Iron, 30.6 times more Magnesium, 165.2 times more Manganese, 41.2 times more Phosphorus, 13.9 times more Potassium and 84.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 6.9 times more Energy, 8 times more Fat, 7.7 times more Omega 3, 20.9 times more Omega 6, 3 times more Carbohydrate and 47.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.