Lets compare vitamin content per 100 grams of Valencia Oranges vs Raw Frozen Rhubarb:
Raw Valencia Oranges have 2.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Valencia Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Raw Frozen Rhubarb:
Raw Valencia Oranges have 1.6 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 4.9 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium and 4.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Frozen Rhubarb have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Raw Frozen Rhubarb.
Both Raw Valencia Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.