Lets compare vitamin content per 100 grams of Valencia Oranges vs Golden Raisins:
Raw Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, 13 times more Vitamin B9 and 15.2 times more Vitamin C than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Golden Raisins:
Raw Valencia Oranges have 5.8 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.6 times more Calcium, 6.2 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins contain 6.1 times more Energy, 6.7 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Golden Seedless Raisins have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.