Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Small Ripe Olives:
Raw Valencia Oranges have 29 times more Vitamin B1, more Vitamin B2, 7.4 times more Vitamin B3, 16.7 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and 53.9 times more Vitamin C than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.4 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Small Ripe Olives:
Raw Valencia Oranges have 2.5 times more Magnesium, 5.7 times more Phosphorus and 22.4 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.2 times more Calcium, 6.8 times more Copper, 69.8 times more Iron, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Small Ripe Olives have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.4 times more Energy, 36.3 times more Fat, 65.1 times more Saturated Fat and 14.3 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.