Lets compare vitamin content per 100 grams of Oranges vs Yokan:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Raw Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Yokan:
Raw Oranges have 1.5 times more Calcium, 1.6 times more Copper, 4 times more Potassium and 2.4 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 11.6 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar contain 5.5 times more Energy, 5.2 times more Carbohydrate and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.