Lets compare vitamin content per 100 grams of Oranges vs Winged Bean Tuber:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Winged Bean Tuber have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Winged Bean Tuber:
Raw Oranges have 1.3 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 30.8 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 21.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, more Sodium and 19.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 3.1 times more Energy, 3 times more Omega 3, 2.4 times more Carbohydrate and 12.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.