Lets compare vitamin content per 100 grams of Oranges vs Soft White Wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Soft White Wheat.
While Soft White Wheat contains 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Soft White Wheat:
Raw Oranges have 8.3 times more Water than Soft White Wheat.
While Soft White Wheat contains 9.5 times more Copper, 53.7 times more Iron, 9 times more Magnesium, 136.2 times more Manganese, 28.7 times more Phosphorus, 2.4 times more Potassium and 49.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Soft White Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 22.8 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 7.2 times more Energy, 16.6 times more Fat, 24.5 times more Saturated Fat, 5.1 times more Omega 3, 44.4 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.