Lets compare vitamin content per 100 grams of Oranges vs Canned Turnip Greens with Liquids:
Raw Oranges have 7.3 times more Vitamin B1, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 16.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Turnip Greens with Liquids:
Raw Oranges have 1.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3 times more Calcium, 1.8 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Turnip Greens Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 12 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.