Lets compare vitamin content per 100 grams of Oranges vs Stir-Fried Soybeans Sprouts with Salt:
Raw Oranges have 11 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Stir-Fried Soybeans Sprouts with Salt:
Raw Oranges have 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 30 times more Zinc than Raw Oranges.
Both Raw Oranges and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 3 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Energy, 59.2 times more Fat and 13.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.