Lets compare vitamin content per 100 grams of Oranges vs Tamari:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.8 times more Vitamin B2, 14 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Tamari:
Raw Oranges have 2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3 times more Copper, 23.8 times more Iron, 4 times more Magnesium, 20 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Soy sauce made from soy (tamari) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.3 times more Energy and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.