Lets compare vitamin content per 100 grams of Oranges vs Roasted Soy Flour:
Raw Oranges have 1.8 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 4.7 times more Vitamin B1, 23.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.6 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Roasted Soy Flour:
Raw Oranges have 22.8 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 4.7 times more Calcium, 49.4 times more Copper, 58.2 times more Iron, 36.9 times more Magnesium, 83.1 times more Manganese, 34 times more Phosphorus, 11.3 times more Potassium, 15 times more Selenium and 51.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Sugars than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 9.3 times more Energy, 182.2 times more Fat, 210.8 times more Saturated Fat, 208.3 times more Omega 3, 604.6 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 40.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.