Lets compare vitamin content per 100 grams of Oranges vs Canned Grape Leaves:
Raw Oranges have 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Grape Leaves.
While Canned Grape Leaves contain 23.9 times more Vitamin A, 9.1 times more Vitamin B2, 16 times more Vitamin B3, 17.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Grape Leaves:
Raw Oranges have 6.2 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 7.2 times more Calcium, 40.9 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Grape Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves contain 1.5 times more Energy, 16.4 times more Fat, 120.4 times more Omega 3, 4.1 times more Fiber and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Grape Leaves have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.