Lets compare vitamin content per 100 grams of Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Oranges have 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 48.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Oranges have 8 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 3.3 times more Iron and 8.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 8.3 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.