Lets compare vitamin content per 100 grams of Oranges vs Canned low Salt Red Kidney Beans with Liquids:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B5, 66.5 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned low Salt Red Kidney Beans with Liquids:
Raw Oranges have 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 3.3 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.