Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Tomatoes:
Frozen Orange Juice Concentrate with Calcium has 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A and 19.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Tomatoes:
Frozen Orange Juice Concentrate with Calcium has 57.8 times more Calcium, 1.2 times more Iron, 3.2 times more Magnesium, 13 times more Phosphorus and 2.7 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese and Zinc per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate with Calcium has 8.2 times more Energy, 5.7 times more Omega 3, 8.7 times more Carbohydrate, 11.3 times more Sugars, 5.5 times more Fructose and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Orange Juice Concentrate with Calcium and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.