Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Canned Orange Juice has more Vitamin A, 3.9 times more Vitamin C and 2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Canned Orange Juice has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 87.3 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 41.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 33.3 times more Fat, 69.4 times more Saturated Fat, 2.3 times more Omega 3, 9.4 times more Omega 6, 2.2 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.