Lets compare vitamin content per 100 grams of Canned Orange Juice vs Oranges:
Raw Oranges contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Oranges have similar amounts of Vitamin A, Vitamin B9 and Vitamin E per 100 g.
Both Unsweetened Canned Orange Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Oranges:
Unsweetened Canned Orange Juice has 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 2 times more Copper than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Oranges have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 100 g.
Both Unsweetened Canned Orange Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 8 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Unsweetened Canned Orange Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.