Lets compare vitamin content per 100 grams of Canned Orange Juice vs Roasted Almonds:
Unsweetened Canned Orange Juice has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 57 times more Vitamin B2, 18.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Roasted Almonds:
Unsweetened Canned Orange Juice has 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 50 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 106.3 times more Manganese, 27.7 times more Phosphorus, 3.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 1.8 times more Sugars and 243 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 350.3 times more Fat, 227.3 times more Saturated Fat, 479.4 times more Omega 6, 1.9 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.