Lets compare vitamin content per 100 grams of Canned Orange Juice vs Broccoli:
Raw Broccoli contains 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 3 times more Vitamin C, 3.9 times more Vitamin E and 1016 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 1.4 times more Energy, 1.7 times more Carbohydrate, 5.2 times more Sugars and 3.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 8.7 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.