Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Carrots:
Canned Ripe Jumbo Olives have 2.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 44.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C and 9.4 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Carrots:
Canned Ripe Jumbo Olives have 2.8 times more Calcium, 5 times more Copper, 11.1 times more Iron, 9 times more Selenium and 10.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus and 35.6 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 2 times more Energy, 28.6 times more Fat, 28.4 times more Saturated Fat, 20.5 times more Omega 3 and 5.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Carrots have similar amounts of Fiber and Protein per 100 g.
Both Canned Ripe Jumbo Olives as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.