Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Almonds:
Boiled and Drained Frozen Okra has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 11.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 80.1 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Almonds:
Boiled and Drained Frozen Okra has 20.7 times more Water than Almonds.
While Almonds contain 3.6 times more Calcium, 13.6 times more Copper, 7.1 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 13 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 100 grams:
Almonds contain 20 times more Energy, 208 times more Fat, 60.3 times more Saturated Fat, 195.6 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 6 times more Fiber and 13 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.