Lets compare vitamin content per 100 grams of Cooked Frozen Okra with Salt vs Canned Kidney Beans:
Boiled Frozen Okra, drained with Salt has 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, 8 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra with Salt vs Canned Kidney Beans:
Boiled Frozen Okra, drained with Salt has 2.2 times more Calcium, 1.5 times more Magnesium and 5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Okra, drained with Salt has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 82 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.