Lets compare vitamin content per 100 grams of Boiled Okra vs Sunflower Seeds:
Boiled and Drained Okra has 4.7 times more Vitamin A, 11.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 130.3 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Sunflower Seeds:
Boiled and Drained Okra has 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.2 times more Copper, 18.8 times more Iron, 9 times more Magnesium, 6.6 times more Manganese, 20.6 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 11.6 times more Zinc than Boiled and Drained Okra.
Both Boiled and Drained Okra and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 245 times more Fat, 99 times more Saturated Fat, 60 times more Omega 3, 512.2 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 11.1 times more Protein than Boiled and Drained Okra.
Both Boiled and Drained Okra and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Okra as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.