Lets compare vitamin content per 100 grams of Soybean Oil vs Baked Red Potatoes:
Salad or Cooking Soybean Oil has 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 14 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Soybean Oil has 10.2 times more Energy, 666.7 times more Fat, 391.3 times more Saturated Fat, 452.6 times more Omega 3 and 1039.8 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.