Lets compare vitamin content per 100 grams of Oheloberries vs Tomatoes in Juice with Salt:
Raw Oheloberries have 2.1 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 115 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oheloberries have 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.