Lets compare vitamin content per 100 grams of Oheloberries vs Oil Roasted Sunflower Seeds:
Raw Oheloberries have more Vitamin A and 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 7.8 times more Vitamin B2 and 15.3 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Oil Roasted Sunflower Seeds:
Raw Oheloberries have 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 47.6 times more Iron, 21.2 times more Magnesium, 113.9 times more Phosphorus and 12.7 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 233.2 times more Fat, 3.3 times more Carbohydrate and 52.8 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.