Lets compare vitamin content per 100 grams of Oheloberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 10.8 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 41 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 6.3 times more Protein than Raw Oheloberries.
Both Raw Oheloberries and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oheloberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.