Lets compare vitamin content per 100 grams of Oats vs Tomatoes:
Oats have 20.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 15.2 times more Vitamin B5, 1.5 times more Vitamin B6, 46.7 times more Vitamin B7 and 3.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Oats.
Both Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Tomatoes:
Oats have 5.4 times more Calcium, 10.6 times more Copper, 17.5 times more Iron, 16.1 times more Magnesium, 43.1 times more Manganese, 21.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 23.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.5 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 21.6 times more Energy, 34.5 times more Fat, 43.5 times more Saturated Fat, 37 times more Omega 3, 30.3 times more Omega 6, 17 times more Carbohydrate, 8.8 times more Fiber and 19.2 times more Protein than Raw Ripe Red Tomatoes.
Both Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.