Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Navel Oranges:
Cooked Oat Bran has 2.4 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cooked Oat Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Navel Oranges:
Cooked Oat Bran has 1.7 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 33.2 times more Manganese, 5.2 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 14.1 times more Omega 6 and 3.5 times more Protein than Raw Navel Oranges.
Both Cooked Oat Bran and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cooked Oat Bran as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.