Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Tomatoes in Juice with Salt:
Canned Coconut Milk has 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B6 and 12.6 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Tomatoes in Juice with Salt:
Canned Coconut Milk has 4.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 5.6 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 8.8 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 12.3 times more Energy, 85.3 times more Fat, 556.3 times more Saturated Fat, 2.4 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.