Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Carrots:
Raw Coconut Cream has 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Coconut Cream as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Carrots:
Raw Coconut Cream has 8.4 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 17.3 times more Sodium and 1.6 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 8 times more Energy, 144.5 times more Fat, 961 times more Saturated Fat, 3.8 times more Omega 6 and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.