Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Baked Red Potatoes:
Canned Coconut Cream sweetened has 1.4 times more Copper, 4.7 times more Manganese, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 4.1 times more Energy, 108.7 times more Fat, 386.8 times more Saturated Fat, 2.7 times more Carbohydrate and 36 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.