Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 1411 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Boiled Broccoli:
Canned Coconut Cream sweetened has 3.9 times more Copper, 4.2 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 5.2 times more Iron, 3 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled and Drained Broccoli have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 10.2 times more Energy, 39.8 times more Fat, 195.8 times more Saturated Fat, 7.4 times more Carbohydrate and 37.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fructose, 16.5 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.