Lets compare vitamin content per 100 grams of Cashew Nuts vs Carrots:
Raw Cashew Nuts have 6.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and 11.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Cashew Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Carrots:
Raw Cashew Nuts have 48.8 times more Copper, 22.3 times more Iron, 24.3 times more Magnesium, 11.6 times more Manganese, 16.9 times more Phosphorus, 2.1 times more Potassium, 199 times more Selenium and 24.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 17 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 13.5 times more Energy, 182.7 times more Fat, 243.2 times more Saturated Fat, 31 times more Omega 3, 77.8 times more Omega 6, 3.2 times more Carbohydrate, 1.2 times more Sugars and 19.6 times more Protein than Raw Carrots.
Both Raw Cashew Nuts and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Cashew Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.