Lets compare vitamin content per 100 grams of Cashew Butter vs Baked White Potatoes:
Plain Cashew Butter no Salt has 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Plain Cashew Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Baked White Potatoes:
Plain Cashew Butter no Salt has 4.3 times more Calcium, 17.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 2.1 times more Sodium and 14.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.5 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 6.4 times more Energy, 329.4 times more Fat, 244.1 times more Saturated Fat, 11.4 times more Omega 3, 166.7 times more Omega 6, 1.3 times more Carbohydrate and 8.4 times more Protein than Baked Whole White Potatoes.
Both Plain Cashew Butter no Salt and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Plain Cashew Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.