Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Pinto Beans with Salt:
Dry Roasted Almonds have 19.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Pinto Beans with Salt:
Dry Roasted Almonds have 5.8 times more Calcium, 5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 3.1 times more Selenium, 79.3 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.2 times more Energy, 80.8 times more Fat, 37.5 times more Saturated Fat, 166 times more Omega 6, 14.3 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 10.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Pinto Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.