Lets compare vitamin content per 100 grams of Blanched Almonds vs Fried Tofu:
Blanched Almonds have 14.2 times more Vitamin B2, 35 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Fried Tofu.
While Fried Tofu contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Fried Tofu have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fried Tofu:
Blanched Almonds have 2.6 times more Copper, 4.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Fried Tofu.
While Fried Tofu contains 1.6 times more Calcium, 1.5 times more Iron, 8.9 times more Selenium and 11.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Fried Tofu have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Fried Tofu.
While Fried Tofu contains 336.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Fried Tofu have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.