Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Taro with Salt:
Blanched Almonds have 1.8 times more Vitamin B1, 25.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.1 times more Vitamin E than Cooked Taro with Salt.
While Cooked Taro with Salt contains 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Taro with Salt have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Taro with Salt:
Blanched Almonds have 13.1 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Cooked Taro with Salt.
While Cooked Taro with Salt contains 13.2 times more Sodium and 14.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.2 times more Energy, 477.5 times more Fat, 171.9 times more Saturated Fat, 386.4 times more Omega 6, 9.4 times more Sugars, 1.9 times more Fiber and 41.2 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Taro with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.