Lets compare vitamin content per 100 grams of Blanched Almonds vs Chunk Style Peanut Butter:
Blanched Almonds have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chunk Style Peanut Butter:
Blanched Almonds have 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Chunk Style Peanut Butter have similar amounts of Manganese, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Fiber than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Chunk Style Peanut Butter have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Blanched Almonds as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.