Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas:
Blanched Almonds have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas:
Blanched Almonds have 4.3 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 12.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.4 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 171.7 times more Omega 6, 2.7 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 13 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.